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Movement Classes with L'aura 

RolfYoga

I designed this movement style or system in 2009 while working and living in Austin, Texas after seeing the need to bring form and function to my work as a Rolf Structural Integrator. I had classically been a Primary Series Ashtanga Yoga teacher at that point for eight years, and a Hatha Yoga teacher for seven. This practice is my gift to the Rolfing and Yoga communities at large. 

 

This class will guide you through basic yoga asana or postures, movement concepts such as postural alignment and balance, and breathwork techniques that I have both studied and crafted over twenty years. You will learn about the front line of the body, the backline, and midline-fascial anatomy via asana and workshop-style break-out sessions during some classes. We work mostly on the floor in supine and seated postures, focusing on correcting the system in time and space first before standing. 

 

You will learn to feel and understand the fluid body, or subtle body while exploring basic anatomical relationships - while walking away feeling lighter, and more connected to life and your body. 

This practice style teaches you to incorporate breath and movement into Rolfing Structural Integration concepts that complement the 10 Series System - thus RolfYoga!

Equipment:

A mat, a yoga strap, two yoga blocks, and a blanket. All Level. All welcome. For live classes, please bring any equipment you have to Lotus Kanab as we have a limited supply. 

Day/Time/Location:

*Wednesday Morning ZOOM Class 

8,30 a.m. MT / 10,30 a.m. EDT 

Ongoing

Classes are always 90-minute

*Feel free to use either PayPal or Venmo for your choice of class as you will be asked to place the denomination. 

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RolfYoga Break-Out Sessions

In these 60-minute 'break-out session classes' we will explore a variety of movement experiences that follow the RolfYoga system. 

The design of these classes is to target specific areas of the body ie: low back, legs, head/neck, and arms, and/or conditions such as navigating migraines, low back pain, fatigue and anxiety, and the like. Think of these classes more like a workshop - partnering up will be incorporated. 

Dates/Time/Location TBA!


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Chair Class 

ZOOM Class / Date/Time TBA! 

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